Low-impact but high-intensity, the PiYo Base Kit offers challenging 30-minute routines that require no weights, no equipment, and no joint-straining jumps. If you favor low-impact workouts on reliable ellipticals or stationary bikes, this offers a great way to switch up your exercise regime.Įvery workout in the three-DVD kit is filled with bodyweight exercises, offering you the flexibility to do the program in just about any space-so long as a room is large enough to accommodate you planking, you’re good to go. Those who prefer a slow burn will find it in Chalene Johnson’s PiYo Base Kit, which blends Pilates and yoga to create a flexibility- and strength-building workout. Price at time of publication: $40 Key Specs: Number of Workouts: 12 | Level: Beginner to Advanced | Included Extras: Stretch DVD, Meal Plan, Training Calendar | Equipment Needed: Dumbbells "if it’s training with a range of weights, make sure you don’t start too heavy because it can lead to injuries, if not right away then within a month or two,” says Triolo. The only equipment needed is a light, medium and heavy set of dumbbells or bands.
#Aerobic exercise at home for weight loss plus
This 90 Day program involves 12 30-minute workouts, plus an added stretch routine to make sure you are stretching properly and avoiding injury.Īs long as you’re willing to buy some equipment, you can forget paying for that gym membership and commit to this three-month program.
#Aerobic exercise at home for weight loss full
The RIPT90 FIT: 90 Day Workout Program offers a full package to help you tackle strength training at home on your own schedule. Strength training is often associated with workouts at a fully-equipped gym rather than the comfort of our own homes. Price at time of publication: $45 Key Specs: Number of Workouts: 10 | Level: Beginner to Advanced | Included Extras: Stretch DVD, Nutrition Guide, Training Calendar | Equipment Needed: Dumbbells, Resistance Bands The program also comes with a nutrition guide and a training calendar to help you stay on track with your fitness routine. Pierre, routinely offers modifications so viewers can make the exercises as challenging or beginner-friendly as they want them to be. We love that the program is tailored to both beginners and experts. Plus, a bonus DVD offers instruction on stretching and injury prevention, so you can rest assured knowing you’re taking care of yourself in more ways than one. The challenge offers both up-tempo circuit training and lower-tempo toning workouts, making it a great pick for those interested in a combination of cardio and strength. We chose XTrainFit’s Circuit Burnout 90 as our top pick because it features 10 workouts that target your upper body, lower body, core, and full body. A yoga and pilates instructor from our Review Board reviewed the contents of this article for accuracy surrounding frequency and effectiveness.īased on our research, here are the best workout DVDs on the market.
We've researched the best workout DVDs for cost, type of workout, customizability, and the appropriate fitness level for each program. Workout DVDs can be a significant cost savings over a gym membership but some DVD programs can be more expensive than others so consider how much you want to invest when shopping. If you buy a program that is either too difficult or too easy, you are probably not going to like it from the start." Also consider if the workout DVD offers modifications or customizations to help you personalize your workout.
When looking for a workout DVD, Michelle Triolo, personal trainer and owner of Greenwich Fitness 24/7 says, “People should know their fitness level. There are workout DVDs for all fitness levels and all different styles from strength training to yoga to cardio so you can find exactly what you need. Few of us can recreate all the benefits of our monthly gym memberships in our own homes, but workout DVDs offer a way for us to capture some of the magic. At-home fitness routines have long offered challenge and convenience in equal measure.
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